Benjamin Becerra v4:00/r...3 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,355 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 132 |
July 10, 2022 08:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 19 | 156 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 146 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | 161 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 165 |
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Workout Graph
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