Benjamin Becerra v4:00/r...3 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,232 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 131 |
July 11, 2022 18:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 19 | 141 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | 136 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 143 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 148 |
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Workout Graph
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