Benjamin Becerra 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 130 |
July 13, 2022 08:54:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 25 | 165 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 151 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 152 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 162 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 169 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 176 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 183 |
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