Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
21:24.6
Time
2:08.4
Pace
314
Calories
162
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:24.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 130 |
July 20, 2022 19:02:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 24 | 162 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | 145 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 162 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 175 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | 177 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 156 |
| r219 |
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Workout Graph
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