Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
173
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 127 |
July 25, 2022 17:14:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 24 | 173 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | 158 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 171 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 174 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 179 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | 184 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.