Benjamin Becerra v9:00/3:00r...3 row
5,141
Meters
19:39.2
Time
1:54.6
Pace
361
Calories
175
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:39.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 149 |
August 25, 2022 07:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,141 | 1:54.6 | 232 | 1098 | 24 | 175 | |
| 9:00.0 | 2,388 | 1:53.0 | 242 | 1133 | 24 | 173 | |
| r: 3:00 | 15 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 27 | 178 | |
| r: 3:00 | 16 | ||||||
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 25 | 178 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.