Benjamin Becerra v2:00/r...3 row
1,040
Meters
4:30.0
Time
2:09.8
Pace
62
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,040 |
| Overall Time | 4:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 165 |
August 27, 2022 18:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 20 | 151 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 146 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 20 | 154 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 158 |
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Workout Graph
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