Benjamin Becerra 5x1000m/1:00r row
5,000
Meters
24:45.3
Time
2:28.5
Pace
274
Calories
154
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 28:45.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 119 |
August 27, 2022 19:06:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 667 | 23 | 154 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 24 | 154 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | 156 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 157 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | 154 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 24 | 152 |
| r91 |
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Workout Graph
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