Benjamin Becerra 4x8:00/2:00r row
7,631
Meters
32:00.0
Time
2:05.8
Pace
486
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 132 |
August 30, 2022 11:22:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,631 | 2:05.8 | 176 | 905 | 22 | |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 22 | |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 23 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 22 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 22 | |
| r39 |
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Workout Graph
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