Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:57.0
Time
2:29.5
Pace
164
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
September 01, 2022 19:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 660 | 20 | 164 |
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 22 | 171 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 | 160 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 18 | 156 |
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Workout Graph
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