Benjamin Becerra 2x10:00/2:00r row
3,376
Meters
14:52.6
Time
2:12.1
Pace
206
Calories
169
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 18:52.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 127 |
September 02, 2022 21:38:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,376 | 2:12.1 | 151 | 821 | 22 | 169 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | 175 |
| 4:52.6 | 1,004 | 2:25.7 | 113 | 689 | 21 | 158 |
| r22 |
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Workout Graph
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