Benjamin Becerra 3x10:00/2:00r row
6,353
Meters
27:20.2
Time
2:09.0
Pace
397
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 33:20.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 127 |
September 05, 2022 14:36:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 6,353 | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 22 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 22 | |
| 7:20.2 | 1,612 | 2:16.5 | 138 | 773 | 22 | |
| r269 |
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Workout Graph
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Building Your Foundation - #TruckERGs
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