Benjamin Becerra 5000m row
5,000
Meters
18:30.9
Time
1:51.0
Pace
362
Calories
178
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 133 |
September 16, 2022 11:19:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.9 | 5,000 | 1:51.0 | 255 | 1178 | 362 | 27 | 178 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 72 | 27 | 168 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 72 | 28 | 173 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 72 | 27 | 179 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 72 | 27 | 183 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1239 | 74 | 27 | 191 |
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