Benjamin Becerra v500m/r...3 row
3,000
Meters
13:29.7
Time
2:14.9
Pace
177
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 132 |
September 18, 2022 07:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 20 | 139 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 19 | 121 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 141 |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 22 | 145 |
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Workout Graph
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Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone