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Benjamin Becerra 16x250m/1:30r row

4,000

Meters

13:03.2

Time

1:37.9

Pace

339

Calories

148

Heart Rate

Rest Distance946
Rest Time22:30.0
Overall Distance4,946
Overall Time35:33.2
Average Watts373
Calories Per Hour1583
Stroke Rate36
Stroke Count475
Drag Factor133

September 18, 2022 07:47:34

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16X250/1:30r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.2 4,000 1:37.9 373 1583 36 148
0:49.4 250 1:38.8 363 1548 35 96
0:49.3 250 1:38.6 365 1556 34 121
0:49.2 250 1:38.4 367 1564 34 113
0:49.2 250 1:38.4 367 1564 35 130
0:49.2 250 1:38.4 367 1564 37 111
0:49.2 250 1:38.4 367 1564 35 98
0:49.2 250 1:38.4 367 1564 35 149
0:49.1 250 1:38.2 370 1572 39 170
0:49.1 250 1:38.2 370 1572 38 171
0:49.0 250 1:38.0 372 1579 38 171
0:49.0 250 1:38.0 372 1579 39 172
0:48.9 250 1:37.8 374 1587 37 172
0:48.9 250 1:37.8 374 1587 37 173
0:48.5 250 1:37.0 383 1619 36 175
0:48.1 250 1:36.2 393 1653 37 177
0:47.7 250 1:35.4 403 1687 35 176
r946

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