Benjamin Becerra 3x2500m/3:00r row
7,500
Meters
28:16.0
Time
1:53.0
Pace
533
Calories
182
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 34:16.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 134 |
September 21, 2022 19:47:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.0 | 7,500 | 1:53.0 | 242 | 1133 | 28 | 182 |
| 9:29.3 | 2,500 | 1:53.8 | 237 | 1116 | 28 | 172 |
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 28 | 184 |
| 9:19.6 | 2,500 | 1:51.9 | 250 | 1159 | 28 | 192 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X2500/3r
1:53.9-1:52.9
erg.zone