Benjamin Becerra 4x12:00/2:00r row
11,959
Meters
48:00.0
Time
2:00.4
Pace
791
Calories
118
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 135 |
September 22, 2022 15:56:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,959 | 2:00.4 | 200 | 989 | 22 | 118 |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 22 | 158 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 22 | 161 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | 156 |
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 22 | |
| r156 |
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Workout Graph
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4X12:00/2r @22spm
🎯 2:01.9
erg.zone