Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:24.3
Time
2:24.0
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:24.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 139 |
September 22, 2022 16:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 3,000 | 2:24.0 | 117 | 702 | 20 |
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 22 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 20 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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