Benjamin Becerra 220m row
220
Meters
1:12.5
Time
2:44.7
Pace
11
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 140 |
September 23, 2022 09:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.5 | 220 | 2:44.7 | 78 | 569 | 20 | 126 |
| 1:12.5 | 220 | 2:44.7 | 78 | 569 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone