Benjamin Becerra 1600m row
1,600
Meters
5:22.7
Time
1:40.8
Pace
131
Calories
97
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 146 |
September 26, 2022 10:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,600 | 1:40.8 | 341 | 1474 | 31 | 97 |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 35 | 123 |
| 1:22.0 | 800 | 1:42.5 | 325 | 1418 | 32 | 114 |
| 1:22.3 | 1,200 | 1:42.8 | 321 | 1406 | 31 | 92 |
| 1:21.8 | 1,600 | 1:42.2 | 327 | 1426 | 29 | 62 |
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