Benjamin Becerra 8x2:00/2:00r row
4,650
Meters
16:00.0
Time
1:43.2
Pace
368
Calories
97
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 138 |
September 29, 2022 17:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,650 | 1:43.2 | 318 | 1395 | 34 | 97 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 100 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 38 | 91 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 36 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 36 | 142 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | 116 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | 96 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | 118 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 116 |
| r359 |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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