Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:32.7
Time
2:35.4
Pace
159
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:32.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 138 |
September 29, 2022 18:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 3,000 | 2:35.4 | 93 | 620 | 20 | 138 |
| 7:22.8 | 1,500 | 2:27.6 | 109 | 674 | 22 | 144 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 20 | 135 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 18 | 132 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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