Benjamin Becerra v500m/r...3 row
3,000
Meters
13:24.1
Time
2:14.0
Pace
178
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:24.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 133 |
October 05, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 20 | 138 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 19 | 122 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 137 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 22 | 145 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone