Benjamin Becerra 4x2500m/2:00r row
1,128
Meters
4:52.6
Time
2:09.6
Pace
577
Calories
151
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 10:52.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 129 |
October 05, 2022 18:46:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,128 | 2:09.6 | 160 | 852 | 21 | 151 |
| 9:50.1 | 2,500 | 1:58.0 | 213 | 1032 | 22 | 169 |
| 9:50.2 | 2,500 | 1:58.0 | 213 | 1032 | 22 | 176 |
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1033 | 22 | 183 |
| 4:52.6 | 1,128 | 2:09.6 | 160 | 852 | 21 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X2500/2r
1:58.0
erg.zone