Benjamin Becerra 2x2500m/2:00r row
4,012
Meters
16:07.8
Time
2:00.6
Pace
266
Calories
182
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 175 |
October 05, 2022 19:05:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,012 | 2:00.6 | 199 | 986 | 22 | 182 |
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 22 | 182 |
| 6:02.9 | 1,512 | 2:00.0 | 203 | 996 | 22 | 183 |
| r35 |
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Workout Graph
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5X2500/2r
1:58.0
erg.zone