Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:58.5
Time
2:39.7
Pace
158
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:58.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 129 |
October 05, 2022 19:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,000 | 2:39.7 | 86 | 595 | 20 | 142 |
| 7:39.3 | 1,500 | 2:33.1 | 98 | 635 | 22 | 148 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 20 | 140 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 18 | 133 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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