Benjamin Becerra 30:00 row
7,717
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
175
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 06, 2022 15:07:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1052 | 526 | 25 | 175 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 25 | 163 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 25 | 171 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 25 | 175 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 25 | 180 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 26 | 188 |
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