Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:56.4
Time
2:19.4
Pace
172
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 127 |
October 08, 2022 16:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 20 | 133 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 22 | 135 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 20 | 134 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 18 | 130 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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