Benjamin Becerra v500m/r...3 row
3,000
Meters
13:55.4
Time
2:19.2
Pace
176
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:55.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 140 |
October 09, 2022 14:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 21 | 128 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 19 | 118 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 20 | 127 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 23 | 134 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone