Benjamin Becerra v6:00/3:00r...5 row
8,071
Meters
30:00.0
Time
1:51.5
Pace
584
Calories
173
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,326 |
| Overall Time | 36:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 135 |
October 09, 2022 14:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,071 | 1:51.5 | 252 | 1168 | 27 | 173 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | 164 | |
| r: 3:00 | 79 | ||||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 28 | 168 | |
| r: 2:00 | 72 | ||||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 28 | 174 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 175 | |
| r: 0:30 | 43 | ||||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 29 | 187 | |
| r255 |
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Workout Graph
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