Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:58.5
Time
2:29.7
Pace
163
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 135 |
October 09, 2022 15:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000 | 2:29.7 | 104 | 658 | 20 | 138 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 22 | 140 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 20 | 138 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 19 | 135 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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