Benjamin Becerra v500m/r...2 row
973
Meters
5:19.3
Time
2:44.0
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 973 |
| Overall Time | 5:19.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 127 |
| Drag Factor | 140 |
October 11, 2022 13:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.3 | 973 | 2:44.0 | 79 | 572 | 15 |
| 5:19.3 | 500 | 5:19.3 | 11 | 337 | 16 |
| 7:41.9 | 973 | 3:57.3 | 26 | 390 | 16 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone