Benjamin Becerra 3x8:00/2:00r row
5,881
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
170
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 171 |
October 12, 2022 16:07:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881 | 2:02.4 | 191 | 956 | 22 | 170 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 22 | 169 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 22 | 170 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 22 | 172 |
| r47 |
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Workout Graph
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Week 5 BASE
6X8:00/2r @22sr. 1:59.9
erg.zone