Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:47.7
Time
2:17.9
Pace
173
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 134 |
October 12, 2022 16:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000 | 2:17.9 | 133 | 758 | 20 | 158 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 22 | 163 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 155 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 18 | 151 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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