Benjamin Becerra v500m/r...3 row
1,659
Meters
7:04.3
Time
2:07.8
Pace
104
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,659 |
| Overall Time | 7:04.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 135 |
October 14, 2022 11:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,659 | 2:07.8 | 167 | 876 | 24 | 148 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 146 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 151 |
| 0:48.2 | 159 | 2:31.5 | 101 | 645 | 23 | 146 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone