Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:20.7
Time
2:13.4
Pace
179
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:20.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 138 |
October 14, 2022 13:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000 | 2:13.4 | 147 | 806 | 20 | 143 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 22 | 146 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | 142 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 | 136 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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