Benjamin Becerra 150m row
150
Meters
1:25.8
Time
4:46.0
Pace
7
Calories
114
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 16 |
| Drag Factor | 122 |
October 16, 2022 14:56:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.8 | 150 | 4:46.0 | 15 | 351 | 11 | 114 |
| 1:25.8 | 150 | 4:46.0 | 15 | 351 | 11 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone