Benjamin Becerra 3x2000m/2:00r row
6,000
Meters
21:55.3
Time
1:49.6
Pace
443
Calories
182
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 25:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 138 |
October 16, 2022 15:59:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000 | 1:49.6 | 266 | 1214 | 28 | 182 |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 28 | 176 |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 28 | 182 |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 28 | 190 |
| r99 |
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Workout Graph
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