Benjamin Becerra v500m/r...2 row
1,002
Meters
8:03.2
Time
4:01.1
Pace
62
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,002 |
| Overall Time | 8:03.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 137 |
October 18, 2022 09:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 1,002 | 4:01.1 | 25 | 385 | 25 | 150 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 146 |
| 5:58.6 | 502 | 5:57.1 | 8 | 326 | 25 | 152 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone