Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:46.4
Time
2:27.7
Pace
166
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 137 |
October 18, 2022 10:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,000 | 2:27.7 | 109 | 673 | 21 | 133 |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 23 | 138 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 20 | 129 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 18 | 128 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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