Benjamin Becerra 4x2500m/2:00r row
10,000
Meters
40:03.1
Time
2:00.1
Pace
663
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 46:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 134 |
October 22, 2022 08:03:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.1 | 10,000 | 2:00.1 | 202 | 994 | 22 | |
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 22 | |
| 9:59.6 | 2,500 | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 22 | |
| r116 |
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Workout Graph
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Week 6.2
4X2500/2r @22spm
erg.zone