Benjamin Becerra v500m/r...3 row
3,000
Meters
13:05.8
Time
2:10.9
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 136 |
October 24, 2022 18:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 21 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone