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Benjamin Becerra 10x300m/1:30r row

3,000

Meters

9:33.7

Time

1:35.6

Pace

261

Calories

Rest Distance493
Rest Time13:30.0
Overall Distance3,493
Overall Time23:03.7
Average Watts400
Calories Per Hour1677
Stroke Rate32
Stroke Count319
Drag Factor136

October 24, 2022 18:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 6.3
10X300/1:30r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.7 3,000 1:35.6 400 1677 32
0:57.5 300 1:35.8 398 1668 33
0:57.5 300 1:35.8 398 1668 33
0:57.5 300 1:35.8 398 1668 32
0:57.3 300 1:35.5 402 1682 32
0:57.4 300 1:35.6 400 1675 32
0:57.4 300 1:35.6 400 1675 35
0:57.4 300 1:35.6 400 1675 33
0:57.4 300 1:35.6 400 1675 32
0:57.4 300 1:35.6 400 1675 32
0:56.9 300 1:34.8 410 1712 33
r493

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