Benjamin Becerra 10000m row
10,000
Meters
41:57.1
Time
2:05.8
Pace
634
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 130 |
October 27, 2022 13:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:57.1 | 10,000 | 2:05.8 | 176 | 906 | 634 | 21 | 150 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 22 | 146 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 129 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 22 | 154 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 878 | 64 | 21 | 150 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 22 | 154 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 22 | 153 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 875 | 62 | 22 | 154 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 849 | 61 | 22 | 155 |
| 4:19.4 | 9,000 | 2:09.7 | 160 | 846 | 61 | 22 | 154 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 842 | 61 | 22 | 157 |
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Week 6.4
10K @22spm
erg.zone