Benjamin Becerra v500m/r...3 row
1,500
Meters
6:19.5
Time
2:06.5
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:19.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 143 |
October 28, 2022 13:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 20 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 19 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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A Warmup/5:00 (60~80% Effort) - #TruckERGs
erg.zone