Benjamin Becerra v1500m/r...3 row
3,000
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 132 |
October 31, 2022 16:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 20 | 157 |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 22 | 159 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 20 | 158 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 19 | 151 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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