Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:46.9
Time
2:17.8
Pace
179
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:46.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 135 |
November 01, 2022 15:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,000 | 2:17.8 | 134 | 760 | 20 | 148 |
| 6:49.5 | 1,500 | 2:16.5 | 138 | 773 | 21 | 146 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 | 153 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 18 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone