Benjamin Becerra 18x1:00/1:00r row
5,480
Meters
18:00.0
Time
1:38.5
Pace
462
Calories
168
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 36:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 132 |
November 02, 2022 14:45:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,480 | 1:38.5 | 366 | 1558 | 32 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 117 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 165 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 179 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 177 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 176 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 178 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 178 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 181 |
| r903 |
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Workout Graph
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