Benjamin Becerra 4x3000m/3:00r row
12,000
Meters
49:25.4
Time
2:03.5
Pace
772
Calories
171
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 58:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 134 |
November 12, 2022 10:11:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.4 | 12,000 | 2:03.5 | 186 | 938 | 22 | 171 |
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 22 | 156 |
| 12:21.3 | 3,000 | 2:03.5 | 186 | 938 | 22 | 169 |
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 22 | 177 |
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 22 | 184 |
| r117 |
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Workout Graph
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8.2
4X3000/3r @22spm
2:05.9 / 2:03.5 / 2:02.9 / 2:01.9
erg.zone