Benjamin Becerra 4x1250m/2:00r row
5,000
Meters
18:32.2
Time
1:51.2
Pace
375
Calories
115
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 24:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 137 |
November 14, 2022 15:07:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1175 | 26 | 115 |
| 4:34.9 | 1,250 | 1:49.9 | 263 | 1205 | 27 | 168 |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 26 | 152 |
| 4:33.7 | 1,250 | 1:49.4 | 267 | 1217 | 27 | 133 |
| 4:24.3 | 1,250 | 1:45.7 | 296 | 1319 | 28 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.1
4X1250/2r
Target 1:49.9 then negative split
erg.zone